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Simple Way to Make Favorite Pumpkin-Prune stew with lamb

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Pumpkin-Prune stew with lamb

Before you jump to Pumpkin-Prune stew with lamb recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

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The first change you can make is to pay more attention to what you buy when you shop for food since it is likely that you tend to pick up many of the things without thinking. For example, has it crossed your mind to check how much sugar and salt are in your favorite cereal? One nutritious alternative that can give you a healthy start to your day is oatmeal. By mixing in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a healthy change to your diet.

Evidently, it's easy to start incorporating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let's go back to pumpkin-prune stew with lamb recipe. To cook pumpkin-prune stew with lamb you need 12 ingredients and 18 steps. Here is how you cook that.

The ingredients needed to prepare Pumpkin-Prune stew with lamb:

  1. You need 200 g of lamb shanks, diced and cooked in advance.
  2. Prepare 1 of onion, diced.
  3. Get Handful of prunes.
  4. Get 1 tsp of cumin powder.
  5. You need 1/2 tsp of cinnamon powder.
  6. Get 1/2 tsp of turmeric.
  7. You need 1 tbsp of tomato paste.
  8. Use 1 of small pumpkin, peeled, deseeded, cooked and cut into small cubes.
  9. You need 1/3 tbsp of Persian Saffron (about 20 saffron threads).
  10. Provide 1 tbsp of lemon juice.
  11. Get to taste of Sea salt and chilli flakes.
  12. Get of oil.

Instructions to make Pumpkin-Prune stew with lamb:

  1. Heat the oil in a saucepan over a medium heat, add diced onion and saute them until soft..
  2. Then add cooked meat and spices to the sautéed onion. Let meat fry until becomes brown..
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  5. Transfer fried ingredients from the pan to a pot. Pour in enough water. Add tomato paste, Persian saffron and lemon juice to the pan..
  6. Stir well. Bring it to a boil, add diced pumpkin and prunes, reduce the temperature to medium and simmer for 30 minutes..
  7. Stirring time to time. Check the seasoning and add more if needed. Serve this beautiful rice with Persian smoked rice or flat bread..
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  18. Ingredients.

Many people in the US aren't familiar with If you are not familiar with the culinary delight of prunes, here is a simple recipe that is sure to convert you. Get the best, organic prunes you can find. Return lamb and its accumulated juices to pot. Remove stew from oven; discard cinnamon. Season to taste with salt and pepper.

If you find this Pumpkin-Prune stew with lamb recipe valuable please share it to your friends or family, thank you and good luck.

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